Drink the level of alkaline water you're comfortable with. Move up levels when you're ready. Question from Jo: Do you recommend starting with two for a couple weeks, or how do you start? Answer: Hi Jo, thanks for asking your question! It’s a common one that other curious people have asked before. Whether you’re just starting your alkaline mineral drinking water habit, or you’ve made it a part of your daily routine for years, the same rule of thumb applies: listen to what your body tells you. Start Small, Work Up Slowly When I was first introduced to alkaline water last year, I started with level 1 for a couple of days... read more >>