Almost anyone interested in better health these days has probably heard about the importance of an alkaline diet to maintain your proper acid/alkaline balance. In this article we’ll discover the link between alkaline mineral water and the alkaline diet. Ultimately, we need both plenty of alkaline water and a balanced alkaline diet for optimum health. An alkaline diet consists of food that for the most part has not been cooked – fresh fruits, vegetables, nuts, sprouted seeds and soaked or sprouted grains. As you probably realize, cooking kills many of the valuable nutrients and enzymes in fresh food. It also creates many of the acidic toxins... read more >>