You should drink a number of fluid ounces equal to half your body weight. For example, a 200-pound man should drink 100 ounces (about 13 cups) per day; a 120-pound woman should drink 60 ounces (about 8 cups) per day.
Pregnant women should drink a minimum of 80 to 104 fluid ounces per day.
Physical activity increases the need for hydration.
Vigorous exercise for 30 minutes requires at least 16 fluid ounces of rehydration.
Workouts longer than 30 minutes require at least 24 fluid ounces of rehydration.
Water should be consumed before, during, and after each workout.
Caffeine has a dehydrating effect.
Coffee, tea, and many soft drinks contain large amounts of caffeine.
Drinking caffeinated beverages do not hydrate the body.
For every cup of caffeinated beverage, you should drink an additional two cups of water to counteract the dehydrating effects of caffeine beverage.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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